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Common Sleeping Disorders

Sleeping is one of the few relaxing moments of adult life. This opportunity should be maximized to reinvigorate not just your brain, but your entire body. But there are people who are not able to maximize this opportunity because of sleeping disorders, putting them at risk of physical, emotional, and psychological problems.

Insomnia

When you think about sleeping problems, insomnia is probably the first thing that comes to your mind. This is understandable, because insomnia is one of the most common sleeping disorders in existence. Contrary to popular belief, Insomnia is not just about difficulty in sleeping.

It is also about the quality of your sleep. For example, if you wake up often in your sleeping hours or if you always feel like your sleep is not satisfying, you may have insomnia. This can have various effects on your body, such as fatigue, increased irritability, and poor cognitive skills.

Sleep Apnea

You are sure you heard that term before, but you don’t really know what it is. Sleep apnea occurs when a person pauses in breathing during sleep, mainly because of respiratory issues, such as blockage in the respiratory path.

This may result into snoring and choking sounds, and on worse instances, your brain may even be forced to wake you to address your breathing problem. According to the website of Silent Night Therapy, sleep apnea may lead to certain medical conditions, such as heart disease, hypertension, and even stroke.

Narcolepsy

Unlike insomnia and sleep apnea, narcolepsy is something you may not have heard of before. It is a condition where the brain has difficulty going through its sleep and wake cycle, so those who have this condition may experience sudden sleeping episodes in school, at the office, or even during intense activities such as driving and playing sports.

What makes narcolepsy more dangerous is the fact that it is often undiagnosed. Those with narcolepsy may experience extreme sleepiness despite having adequate sleep the prior night, difficulty in concentrating, and feelings of exhaustion.

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